Low carb day aint so bad! To give you guys an idea, on my low carb day I only eat 60g of carbs total for the day. Sounds awful but I definitely make up for it on my higher carb days and it’s a good way to keep all your hormone levels balanced and switch things up on your body so you don’t plateau. Not necessary rather just something I like to do!
I save my “cheat” foods for my high carb days and try and eat as healthy as I can on my lower carb days! It’s a good way for me to balance things out and avoid overeating or having crazy cheat meal days (besides as seen in my previous post, but I’ve learned my lession :P).
So today I wanted to show you exactly what I ate yesterday and how I approach low carb day! You can see my first low carb day HERE.