My bad! I haven’t posted in the past 4 days but here I am to hit you with a bunch of posts and catch up! Sorry if it’s annoying :P.
This day I had wayy to much “fun” food, in my opinion. I hit all my macros/numbers correctly but I could of had more “whole” foods and done the same. This is something I want to work on more. Although i’ll have at least 2 meals per day (not including breakfast) that are strictly whole foods: lean protein and veggies, I feel like I need to be making more of my foods whole. I’ll show you what I mean in today’s FDOE (Full Day of Eating):
Breakfast started out fine but the one thing I would say was I put whipped cream on my strawberries which wouldn’t be a huge deal if I also didn’t eat a bunch of other “fun” foods throughout the day on top of that.
I had already planned out my food for the rest of the day and this next meal was kind of up in the air with a random number of carbs, proteins, and fats which didn’t seem to meet any conventional food that I could think of, so this is what I ended up coming up with:
Definitely a weird combination but it tasted good and finished up my macros!
Next meal still wasn’t a “whole” meal:
My next meal was a skinny cow salted caramel ice cream bar and a butter popcorn flavored rice cake.
See what I mean!? What kind of meal is that!?
Finally, my next meal contained some real food: grilled chicken, ground turkey, and asparagus which did not look pretty so no picture included.
Later I ate 2 more butter popcorn flavored rice cakes and a cookies and cream protein bar before bed.
Only one of my meals had some lean protein and a vegetable! I’m not okay with that. I still want to enjoy all these “treats” on a daily basis but instead of eating them all day long I need to pick and choose a few and eat them in moderation.
Besides all that, I had a pretty decent shoulder and tricep workout. The lighting in the gym I was in was showing my shoulders great! But I had to stand like 15 feet away from the mirror under the light to get it and the pictures didn’t come out great from that far away. I took a few close up but once I moved closer there was no lighting over me. The struggles.
You can’t really see it but my shoulders are starting to round out nicely and my biceps are coming along too! Just have to keep working.